Hi, I’m Ilea hassan.
I'm a certified life coach and habit practitioner who gets it. With over ten years in Behavioral Health, I've seen firsthand the incredible impact that sustainable habits have on people's lives – the boost in energy, the decrease in stress, the joy of accomplishment. As an introvert, I have a particular appreciation for creating habit-building strategies that feel good for those of us who thrive in quieter environments. Forget the "hustle" – I offer a supportive, low-pressure space where you can build routines authentically and sustainably. My own journey of navigating life transitions, including becoming a wife and mom, taught me the power of intentional habit design and the real struggles involved. That's why I'm dedicated to helping you overcome those same hurdles, blending my personal insights with proven techniques to craft a life you truly love. It's amazing how small, consistent steps can lead to big changes, and I'm excited to help you rewrite your story, one habit at a time.
My Approach
My approach to habit coaching is grounded in the conviction that lasting change arises from a deep understanding of the individual. Moving away from standardized solutions, I offer a personalized, empathetic, and evidence-backed journey. I believe that exploring your inner world is fundamental to creating sustainable habits. We'll focus on developing goals that ignite your intrinsic motivation, ensuring that your actions are driven by genuine desire, not external obligations. I am passionate about tailoring habits to your unique lifestyle and preferences. I encourage a spirit of experimentation, recognizing that habit formation is a continuous process of discovery and adjustment. We'll work together to identify your internal cues and understand their influence on your behavior. My ultimate goal is to empower you to become your own habit architect, providing you with the insights and strategies needed for enduring change.